Weigh In record (no journal entry) for 02 October 2023
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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737 kcal
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Fat: 20.78g | Prot: 21.34g | Carb: 116.54g.
Breakfast: Gery Bischoc , Bomboloni. Lunch: Tempe Goreng, Tempe Orek, Sayur Campuran, Nasi Putih, Mayasi Koro Koro Chili Flavor. more...
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losing 1.2 lb a week
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Ainin ainia katili's weight history
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