Weigh In record (no journal entry) for 02 October 2023
|
216.5 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2023:
|
180 kcal
|
Fat: 3.50g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poey2_dufie23's weight history
|