Weigh In record (no journal entry) for 01 October 2023
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171.4 lb
Lost so far: 53.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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660 kcal
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Fat: 23.00g | Prot: 51.00g | Carb: 71.00g.
Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Halo Top Creamery Blueberry Crumble Ice Cream. more...
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losing 0.7 lb a week
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