Weigh In record (no journal entry) for 01 October 2023
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269.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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709 kcal
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Fat: 25.66g | Prot: 19.49g | Carb: 102.03g.
Breakfast: Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled). Lunch: Great Value Bottled Water, Aquafina Water (16.9 oz), Ryze Mushroom Coffee, Water. Dinner: Turnip Greens , Great Value Brown Gravy with Onion, Mashed Potatoes (Whole Milk and Butter Added) , Omaha Steaks Chicken Fried Chicken. Snacks/Other: Aquafina Water (16.9 oz), Ryze Mushroom Coffee, Apple Juice, Ocean Spray 100% Juice Cranberry, Noga Dahi Whole Milk Yogurt . more...
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losing 21.0 lb a week
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 Comments
Congratulations on your weight drop
01 Oct 23 by member: buenitabishop
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01 Oct 23 by member: -MorticiaAddams
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Thanks so much Buenita & Morticia… i’m enjoying my time here with all the wonderful people sharing and showing me how to do this health walk💯
01 Oct 23 by member: Alindsey83t
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Your so welcome and I am glad your here.
01 Oct 23 by member: buenitabishop
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