Weigh In record (no journal entry) for 01 October 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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4237 kcal
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Fat: 106.55g | Prot: 248.26g | Carb: 580.09g.
Breakfast: Kerrygold Pure Irish Butter, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Starbucks Brown Sugar, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout. Dinner: Blue Sea Raw Shrimp, Veggies, Simply Nature Tomato Basil Sauce, Elk Meat, Parm, Trader Joe's Cauliflower Gnocchi. Snacks/Other: Olive Oil, Aldi Chicken Breast, Olive Oil, Starbucks Egg White & Roasted Red Pepper Egg Bites, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Apples , Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth. more...
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gaining 11.2 lb a week
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