Weigh In record (no journal entry) for 08 September 2023
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 115.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1322 kcal
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Fat: 50.15g | Prot: 47.81g | Carb: 162.50g.
Breakfast: Future Life Granola Crunch. Lunch: White Rice, Fried Egg with Fat. Dinner: Future Life Crunch. Snacks/Other: Peanut Butter, Coffee with Soy Milk. more...
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gaining 2.2 lb a week
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