Weigh In record (no journal entry) for 30 September 2023
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272.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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162 kcal
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Fat: 2.39g | Prot: 0.54g | Carb: 37.01g.
Breakfast: Water , Great Value Bottled Water, Lemon Juice (Canned or Bottled) . Lunch: Vita Coco Pure Coconut Water with Orange, Vita Coco 100% Pure Coconut Water (11.1 oz), Water, Ryze Mushroom Coffee. Dinner: Lemon Juice (Canned or Bottled), Aquafina Water (16.9 oz). Snacks/Other: Aquafina Water (16.9 oz), Lemon Juice (Canned or Bottled), Ryze Mushroom Coffee, Water. more...
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losing 2.8 lb a week
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