Weigh In record (no journal entry) for 30 September 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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4221 kcal
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Fat: 110.80g | Prot: 254.32g | Carb: 565.05g.
Breakfast: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Kroger Large Brown Egg, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Southern Grove California Raisins, Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Elk Meat. Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth, Dakota's Pride Green Split Peas, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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