Weigh In record (no journal entry) for 30 September 2023
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170.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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654 kcal
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Fat: 22.47g | Prot: 26.79g | Carb: 84.88g.
Breakfast: Seattle's Favorite Chocolate Chip Muffin Top, Simply Orange 100% Pure Orange Juice, Hannaford Virginia Baked Ham, Egg, Land O'Lakes Naturally Slender White American Cheese, Thomas' Original Made with Whole Grains English Muffins. more...
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losing 5.6 lb a week
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