Weigh In record (no journal entry) for 30 September 2023
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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1466 kcal
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Fat: 50.24g | Prot: 66.61g | Carb: 171.89g.
Breakfast: Ei, REWE Vollkornbrot Geschnitten, American Style Erdnuss Creme Crunchy. Lunch: Eismann Gemüse-Reispfanne. Dinner: Schwarzwälder Schinken, REWE Vollkornbrot Geschnitten, Butter (Gesalzen), Ei. Snacks/Other: Proteinpulver, Milsani Reine Buttermilch, Govinda Erdmandeln, Espresso, Erdnüsse. more...
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2699 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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