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@0809
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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406 kcal
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Fat: 22.22g | Prot: 37.81g | Carb: 20.64g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Sausages By Amylu Andouille Chicken Sausage, Eggland's Best Large Grade A Eggs. Dinner: Sausages By Amylu Andouille Chicken Sausage, Peace Tea Sno-Berry (23 oz). Snacks/Other: Coffee, MiraLAX Miralax. more...
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steady weight
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