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9/29🥊
W: 44.5kg, F: 17.4%, M: 34.9kg
Yesterday
Breakfast: Collagen bar, Egg 🍳
Lunch: Salad 🥗, Natto, Soybean bread
Dinner: Salad 🥗, Chicken 🐓 thighs, Smoke cheese
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98.1 lb
Lost so far: 2.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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