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7:00
体重61.9kg
体脂肪率21.3%
筋肉量46.2kg
¬＝｜oO(実は今日、飲んでます。
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2023:
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383 kcal
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Fat: 31.82g | Prot: 17.63g | Carb: 9.62g.
Breakfast: ミックスナッツ, ゆで卵. more...
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losing 17.0 lb a week
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