Weigh In record (no journal entry) for 28 March 2021
|
198.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
716 kcal
|
Fat: 7.73g | Prot: 14.56g | Carb: 127.46g.
Breakfast: Aqua Air Mineral, Quaker Oatmeal Instan Rasa Pisang & Madu. Lunch: Aqua Air Mineral, Kimchi, Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Padamu Bihun Jagung. Dinner: Aqua Air Mineral, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (2). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
naniw5929's weight history
|