Weigh In record (no journal entry) for 31 March 2015
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283.4 lb
Lost so far: 48.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1156 kcal
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Fat: 39.88g | Prot: 103.34g | Carb: 105.91g.
Breakfast: Bistro MD bagel sandwich with egg, natural ham, and swiss. Lunch: Bistro MD Cheese Tortellini. Dinner: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Kraft Honey Mustard Dressing & Dip, Earthbound Farm Organic Baby Spinach, Eggland's Best Cage Free Brown Eggs, Bistro MD Beef Stroganoff. Snacks/Other: Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
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losing 5.6 lb a week
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