Weigh In record (no journal entry) for 28 September 2023
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232.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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4239 kcal
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Fat: 115.36g | Prot: 253.31g | Carb: 553.82g.
Breakfast: Kerrygold Pure Irish Butter, Seasons Choice Frozen Strawberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Elk Meat, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Parm, Trader Joe's Cauliflower Gnocchi, New new sauce. Snacks/Other: Olive Oil, Olive Oil, Aldi Chicken Breast, Dakota's Pride Green Split Peas, Olive Oil, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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losing 7.0 lb a week
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