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@0837
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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344 kcal
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Fat: 5.72g | Prot: 49.81g | Carb: 22.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Member's Mark Large Raw Shrimp. Dinner: Sam's Club Chocolate Frozen Yogurt . Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 1.4 lb a week
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 Comments
Me too. Cookie dough did me in.
28 Sep 23 by member: SunnyDayTonya
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