Weigh In record (no journal entry) for 27 September 2023
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233.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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4233 kcal
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Fat: 110.90g | Prot: 249.92g | Carb: 569.72g.
Breakfast: Wegmans Clover Honey, Simply Nature Milled Flax Seed, Kerrygold Pure Irish Butter, Bananas, Kroger Large Brown Egg, Rivalus Rival Whey - Vanilla, Seasons Choice Frozen Strawberries, Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Northern Catch Wild Alaska Pink Salmon, Simply Balanced Organic 100% Grassfed Ground Beef 85/15. Snacks/Other: Aldi Chicken Breast, Olive Oil, Dakota's Pride Green Split Peas, Simply Nature Unsweetened Apple Sauce, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 11.2 lb a week
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