Weigh In record (no journal entry) for 27 September 2023
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171.8 lb
Lost so far: 52.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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609 kcal
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Fat: 24.73g | Prot: 46.63g | Carb: 49.46g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Raw Vegetable, Health Ade Pomegranate Kombucha, The Fresh Hummus Co. Roasted Red Pepper Hummus, Trader Joe's Turkey Club Wrap. more...
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losing 4.2 lb a week
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