|
refueled yesterday, surprised its not higher. off to 5a crossfit. did a total of 10 miles yesterday, 185 active minutes, 24.2 k steps and my photo shoot went sooooo well.
|
108.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2023:
|
846 kcal
|
Fat: 45.39g | Prot: 51.57g | Carb: 71.43g.
Lunch: Fiber One 70 Calories Brownie, Custard or Cream Filled Puff Pastry, Pumpkin Cookie. Dinner: Chocolate Coated Toffee with Nuts, Tomatoes, Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs. more...
|
gaining 4.9 lb a week
|