Weigh In record (no journal entry) for 27 September 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1299 kcal
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Fat: 53.44g | Prot: 57.48g | Carb: 143.56g.
Breakfast: Boiled Egg, Mie Ayam, Cooked Rice. Lunch: Shumai Dumpling, Cooked Carrots, Beef Meatballs, Cooked Rice. Dinner: Kong Kee Egg Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Beef Meatballs, Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Rice. Snacks/Other: Sweet Bread Dough filled with Meat (Steamed). more...
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1660 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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