Weigh In record (no journal entry) for 26 September 2023
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352.5 lb
Lost so far: 47.8 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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810 kcal
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Fat: 14.02g | Prot: 82.65g | Carb: 82.40g.
Dinner: Bramwells Peri-Peri Sauce & Marinade Lemon & Herb
, Hellmann's Lighter Than Light Mayonnaise, Batts Smoky Bbq Peri Peri Rub, Tesco Sunflower Oil Spray, Tesco Chicken Breast Fillet, Tilda Peri Peri Rice, Tesco Everyday Value Peppers, Tesco Onions. more...
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gaining 3.1 lb a week
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