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9/26
W: 45.5kg, F: 18.7%, M: 35.1kg
Yesterday
Breakfast: Greek yogurt
Lunch: Canned sardine🐟, Super firm tofu, Soybeans pulp bread, Miso soup
Dinner: Salad 🥗, Natto, Chicken soft bones 🐓, Stewed beet and kabocha squash🎃 , Apple 🍎, Nuts 🥜
I think I ate a lot yesterday. Hahaha
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100.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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