Weigh In record (no journal entry) for 26 September 2023
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235.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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4212 kcal
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Fat: 106.02g | Prot: 251.85g | Carb: 576.59g.
Breakfast: Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Salmon mini cakes, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil. Dinner: Simply Nature Unsweetened Apple Sauce, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Great Value Extra Sharp Cheddar Cheese, Green Peppers , Cucumber (Peeled), Kirkwood Ground Chicken. Snacks/Other: Olive Oil, Dakota's Pride Green Split Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice. more...
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gaining 7.0 lb a week
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