Weigh In record (no journal entry) for 24 September 2023
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275.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1035 kcal
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Fat: 43.52g | Prot: 50.70g | Carb: 109.84g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), Lemon Juice (Canned or Bottled), Aquafina Water (16.9 oz). Lunch: Water, Ryze Mushroom Coffee. Dinner: Meat Loaf, Cooked Rice, American Value Green Beans (Canned). Snacks/Other: Ryze Mushroom Coffee, Cheez-It White Cheddar Snack Crackers , Cucumber (Peeled) , Nectarines . more...
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losing 3.9 lb a week
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