Weigh In record (no journal entry) for 25 September 2023
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2119 kcal
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Fat: 114.20g | Prot: 118.38g | Carb: 160.21g.
Breakfast: Farm Fresh Hard Boiled Eggs, Chobani Coffee & Cream Blended Greek Yogurt. Lunch: Apple, thinkThin Brownie Crunch High Protein Bar. Dinner: Avocados , Mcalister's Deli Black Olives - Sandwich Toppings, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Blue Ribbon Fudge Twirl Ice Cream, Mrs. Cubbison's Parmesan Crisps, Signature Farms Green & Crisp Salad, McCormick Bacon Flavored Bits, Ken's Steak House Lite Country French, Honey Smoked Fish Co Original Honey Smoked Salmon, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Snacks/Other: Fit Crunch Peanut Butter Whey Protein Baked Bar, Siggi's Pumpkin Yogurt. more...
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steady weight
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