kaylinrenee's Journal, 25 September 2023

ugh.
hopefully i have a big water weight drop tomorrow
109.2 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2023:
2164 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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Sorta going through the same thing. We traveled from last Thursday through Sunday for an annual family reunion. TOO much good food of all kinds with the much higher calorie intake. I gained 6+ pounds. Hate it when that happens. I've dropped almost 4 of the offending pounds, but have another 2 or so to get back to where I was a week ago. It will come off !! 
27 Sep 23 by member: Bionici
hahaha i was intentionally drinking a lot of water, then a day of none. it was tough but intentional and it worked! :) also low sodium/carbs.  
27 Sep 23 by member: kaylinrenee

     
 

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