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Lost control yesterday(Sunday).
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181.9 lb
Lost so far: 36.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1315 kcal
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Fat: 45.40g | Prot: 32.90g | Carb: 186.50g.
Breakfast: Jungle Instant Oats(Golden Syrup). Lunch: Safari Just Fruit Flakes(Berry,Banana,Peach), John West Tuna Piece with Oven Dried Tomato and Herb Dressing. Dinner: Twix Twix, Woolworths Pancakes(Lightly Sweetened). Snacks/Other: Power Horse Power Horse Energy Drink. more...
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losing 4.6 lb a week
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 Comments
Oh no! Well it's Monday so start all over again
30 Mar 15 by member: Mary-helena
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Lost 2,5kg since I've last been on FatSecret...but I'm sure it would've been 3kg, if it wasn't for Sunday...anyway how are you doing?
30 Mar 15 by member: NankeS
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