Weigh In record (no journal entry) for 24 September 2023
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351.6 lb
Lost so far: 48.7 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2580 kcal
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Fat: 66.84g | Prot: 165.47g | Carb: 318.69g.
Dinner: Kebab. Snacks/Other: Lindahls Salted Caramel Protein Pudding . more...
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losing 1.5 lb a week
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riocaz's weight history
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