Schwopp's Journal, 23 September 2023

Für 2 Wochen Urlaub 👍

189.6 lb Lost so far: 17.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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946 kcal

Fat: 41.71g | Prot: 48.71g | Carb: 86.31g.   Breakfast: Linessa Erdbeere Marmelade, Schär Körnerbrötchen. Lunch: Knorr Chili Con Carne. Dinner: Abraham Original Schwarzwälder Schinken, Butter (Gesalzen), Weizenbrötchen, Omelett. more...

2199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...