Weigh In record (no journal entry) for 23 September 2023
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1785 kcal
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Fat: 74.75g | Prot: 106.10g | Carb: 160.39g.
Lunch: Olives, Kiwi Fruit, Celery , Cucumber (with Peel) , My Wellness Super Vegan Protein. Dinner: Garlic , Fresh Lemon Juice, Cheese Spread, Coconut Oil, Onion Powder , Garlic Powder , Paprika , Woolworths Skinless Chicken Breast Fillets, Woolworths Tenderstem Broccoli, Cauliflower , Woolworths Baby Potatoes with Garlic & Herb Butter. Snacks/Other: Lindt Creation Dark Mint, Woolworths Bran Rusks, Lindt 90% Dark Chocolate. more...
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losing 1.5 lb a week
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