Weigh In record (no journal entry) for 22 September 2023
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234.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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4227 kcal
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Fat: 109.23g | Prot: 257.87g | Carb: 565.33g.
Breakfast: Wegmans Old Fashioned Oats, Kroger Eggs (Large), Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Lunch: Apples, Monster Beverage Zero Ultra (Can), Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Ryse Smarties Pre Workout, Apples. Dinner: Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15, Elk Meat. Snacks/Other: Olive Oil, Baby Spinach, Olive Oil, Wal-Mart Chicken Breast Tenderloins, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. more...
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gaining 18.2 lb a week
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