riocaz's Journal, 22 September 2023

352.1 lb Lost so far: 48.3 lb.    Still to go: 142.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 21.12g | Prot: 166.15g | Carb: 89.81g.   Breakfast: Amazon Fresh Prepared Fruit By Amazon Orange Melon. Lunch: Sriracha Sauce, Eat Water Slim Rice, Lidl Simply Red Kidney Beans, Freshona Black Beans, Asda Peeled Plum Tomatoes, Birchwood Lean Beef Steak Mince 5%, Lea & Perrins Worcestershire Sauce, Knorr Beef Stock Cube, Tesco Mixed Peppers, Napolina Tomato Puree, Tesco Onions, Bovril The Original Beef Extract, Minced Garlic, Paprika, Cumin, Chilli Powder. Dinner: Colman's Classic Mint Sauce, Total 0% Greek Yoghurt, Tesco Celery, Tesco Salad Tomatoes, Tesco Romaine Lettuce Hearts , Tesco Mild Tandoori Curry Powder, Tesco Fat Free Greek Style Yoghurt, Tesco Chicken Breast Fillet. Snacks/Other: Milbona High Protein Chocolate Pudding, Asda Cooked Beef Wafer Thin. more...

4439 kcal

Activities & Exercise: Fitbit - 24 hours. more...