Weigh In record (no journal entry) for 21 September 2023
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144.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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895 kcal
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Fat: 50.96g | Prot: 51.60g | Carb: 70.95g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Keebler Zesta Original Saltine Crackers, Hormel Black Label Fully Cooked Bacon, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: StarKist Foods White Albacore Tuna in Water, Sweet Pickle Relish, Keebler Zesta Original Saltine Crackers, Hellmann's Real Mayonnaise. more...
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1968 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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