angela gault's Journal, 21 September 2023

213.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 53.83g | Prot: 78.03g | Carb: 206.79g.   Breakfast: Thrive Thrive Shake, Venom Energy Death Adder Fruit Punch Energy Drink. Lunch: Thomas' Pumpkin Spice Swirl Bread, Scrambled Egg . Dinner: Del Monte Cut Green Beans, Corn, Pork Chops (Top Loin, Boneless) . Snacks/Other: Yogurt, Wegmans Red Seedless Grapes, Smartfood White Cheddar Cheese Popcorn. more...

2759 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...