Weigh In record (no journal entry) for 21 September 2023
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157.9 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2021 kcal
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Fat: 67.88g | Prot: 182.82g | Carb: 258.00g.
Breakfast: Apples , Bananas , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Specially Selected Raw Honey, Bananas , Grapes, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Quakes Rice Snacks - Sweet Chili, Tomatoes, Old El Paso Hot Taco Sauce, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Snacks/Other: Elevation Yogurt Honey Peanut Protein Nutrition Bar. more...
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losing 2.2 lb a week
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 Comments
21 Sep 23 by member: -MorticiaAddams
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21 Sep 23 by member: ObeseToBeast123
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I see you getting your drop on brother! Congrats!
22 Sep 23 by member: Swayneman
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Swayneman haha thanks sway just comming back down after the big carboloadee weight pre race 🙂 1 more week and its time to start my bulk
23 Sep 23 by member: ObeseToBeast123
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