Weigh In record (no journal entry) for 21 September 2023
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354.1 lb
Lost so far: 46.3 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1392 kcal
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Fat: 27.49g | Prot: 124.53g | Carb: 159.09g.
Lunch: Subway Chicken Tikka Sub. Dinner: Fire Pit Burger Relish, Hellmann's Lighter Than Light Mayonnaise, Village Bakery White Bap, The Deli Gherkins with Chilli, Ashfields Skinny Beef Quarter Pounders, Tesco Reduced Fat Cheese Slices. more...
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losing 3.1 lb a week
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riocaz's weight history
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