Weigh In record (no journal entry) for 28 March 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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704 kcal
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Fat: 35.41g | Prot: 60.34g | Carb: 17.86g.
Breakfast: Jay Robb Chocolate Whey Protein, Coffee. Lunch: Philadelphia Original Cream Cheese, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Hard-Boiled Egg. Dinner: Atkins Day Break Cranberry Almond Bar, Shoulder Pork Roast, Corned Beef Brisket (Cured). more...
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4007 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Driving - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Housework - 3 hours. more...
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losing 7.0 lb a week
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