Weigh In record (no journal entry) for 21 September 2023
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108.7 lb
Lost so far: 17.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1235 kcal
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Fat: 56.60g | Prot: 27.23g | Carb: 159.01g.
Breakfast: Teh Manis, Roma Biskuit Kelapa. Lunch: Kentang Goreng. Dinner: Selada Kol, ABC Saus Sambal , Mayones, Selada, Onion Rings, Belfoods Chicken Nugget, Telur Rebus, Jus Jeruk. Snacks/Other: Regal Marie. more...
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losing 1.5 lb a week
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