Weigh In record (no journal entry) for 20 September 2023
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277.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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997 kcal
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Fat: 44.10g | Prot: 49.41g | Carb: 105.06g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , General Mills Honey Nut Cheerios. Lunch: Scrambled Egg , Bryan Wieners. Dinner: Lemon Juice (Canned or Bottled) , Aquafina Water (16.9 oz), Great Value Canned Sweet Peas, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Plum, Chimes Ginger Chews. more...
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losing 0.3 lb a week
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