Weigh In record (no journal entry) for 20 September 2023
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145.0 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1225 kcal
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Fat: 65.03g | Prot: 75.66g | Carb: 103.21g.
Breakfast: Coffee, Great Value Half & Half, Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Great Value Shredded Mild Cheddar Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Hormel Black Label Fully Cooked Bacon. Dinner: Keebler Zesta Original Saltine Crackers, Sweet Pickle Relish , Hellmann's Real Mayonnaise, StarKist Foods White Albacore Tuna in Water, Keebler Zesta Original Saltine Crackers, Sweet Pickle Relish, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Pure Protein Chocolate Shake, Pure Protein Chocolate Shake. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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