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duuuuh knp jadi susah bgt sih atur berat badan nih 😭
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1352 kcal
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Fat: 51.04g | Prot: 75.50g | Carb: 142.19g.
Breakfast: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Chicken Nugget, Nasi Putih. Lunch: Telur Balado, Nasi Kuning. Dinner: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, Nasi Putih, Telur Balado. Snacks/Other: Indomaret Stik Keju, NutriSari W'dank Sarabba', Teh Kotak Teh Kotak, Delfi Top, Bakpao, Starbucks Vanilla Latte (Tall). more...
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gaining 6.2 lb a week
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