Weigh In record (no journal entry) for 19 September 2023
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146.0 lb
Lost so far: 32.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2023:
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972 kcal
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Fat: 63.57g | Prot: 78.30g | Carb: 33.82g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Great Value Half & Half, Coffee. Lunch: Hormel Black Label Fully Cooked Bacon, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Shredded Mild Cheddar Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Kraft Velveeta Cheese, Vlasic Sweet Gherkins. Snacks/Other: Pure Protein Chocolate Shake. more...
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1989 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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