Weigh In record (no journal entry) for 19 September 2023
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234.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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4206 kcal
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Fat: 103.92g | Prot: 258.00g | Carb: 576.50g.
Breakfast: Season's Choice Frozen Blueberries, Simply Nature Unsweetened Apple Sauce, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Cantaloupe Melons , Apples , Natural Grocers Organic Medjool Dates, Lifeway Foods Lowfat Blueberry Kefir, Nordic Naturals Omega-3 Purified Fish Oil, Monster Beverage Zero Ultra (Can). Dinner: Great Value Extra Sharp Cheddar Cheese, Cantaloupe Melons , Parm, Elk Meat, Reggano Angel Hair Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Simply Orange 100% Pure Orange Juice, Sweet Red Peppers , Olive Oil, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. more...
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gaining 8.4 lb a week
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