TJHenggeler's Journal, 18 September 2023

I used to love Little Debbie. I think she should be called Bigger Debbie. LOL.  

Proud of you for Owning it! We all have those!  

Congratulations on getting away from her !! :)  

After eating healthy, then going back to sugary treats, your body let’s you know real quick it doesn’t need that type of food. No nutritional value with those treats, so for me, not worth it especially because of my diabetes. 

I’ve learned to create healthier sweets to help curb my sweet tooth like 0% Greek yogurt, stevia, Ghirardelli’s unsweetened cocoa, and vanilla extract. Or I eat some type of whole fruit like 1/2 apple or 1/2 banana w a spoonful of SF peanut butter. My new favorite “sweet” is pumpkin pudding made from blended 113g cottage cheese, 1/2 avocado, 60g unsweetened pumpkin purée, 2 stevia pkts, 1TBS SF jell-o cream cheese powder, 1tsp pumpkin pie spice, and a splash of unsweetened vanilla almond milk (15mg). It’s Silky and divine! Sweet and filling. 

oh I've been there. especially when they are at the dollar store. uhh. it's crack and breaking up isn't that ez. you can do it.  

Lill Debbie and her friend Sarah Lee are not really your friends, you can't trust them to have your best interest at heart. 

WHAT!! My woman’s been gettin’ around!!! 

Oh my, Little Debbie’s Oatmeal Cream Pies lure me in so easily, I try to stay away from her too! 

My issue of late has been hanging out with Cheat-O's. Who decides what constitutes a portion anyway. 

Little Debbie is a vicious girlfriend TJ. She’s also abusive. Banish her from your life!!!!😂 

You ever notice how they nickname really big guys Tiny........In reality Little Debbie weighs about 500lbs and she hates dogs.....that mental image is how I stay away from her! Because hanging out with little Debbie makes this one a Big Debbie!!! 🤣🤣🤣 

Ya’ll are funny! Thank you for making this restart better than I was feeling!😉