Weigh In record (no journal entry) for 18 September 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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525 kcal
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Fat: 1.44g | Prot: 11.41g | Carb: 122.46g.
Breakfast: Gula Pasir, Roti, Bengkoang, ABC Kecap Manis, Labu Siam, Mentimun (Kupas), Buncis. more...
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steady weight
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