Weigh In record (no journal entry) for 18 September 2023
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2023:
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850 kcal
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Fat: 30.82g | Prot: 40.21g | Carb: 103.00g.
Breakfast: Ultra Milk Low Fat Source of Calcium (250ml), Fitlife Whey Protein Isolate, Kapal Api Kopi. Snacks/Other: Matchamu Matcha Latte, Kopi Espresso, Burger King Cheesy Fries. more...
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gaining 0.5 lb a week
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