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4:30
体重62.9kg
体脂肪率22.5%
筋肉量46.2kg
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2222 kcal
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Fat: 133.16g | Prot: 97.81g | Carb: 164.32g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 生卵, 吉野家 みそ汁. Dinner: 生卵, 吉野家 とん汁, 吉野家 牛皿 特盛. more...
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losing 12.3 lb a week
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