Weigh In record (no journal entry) for 17 September 2023
|
211.1 lb
Lost so far: 3.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2023:
|
915 kcal
|
Fat: 55.45g | Prot: 27.53g | Carb: 80.36g.
Breakfast: Bacon (Cured, Baked, Cooked), Tomatoes, Simply Orange 100% Pure Orange Juice, Nickles Light 35 Wheat Bread, MiraLAX Miralax, Hellmann's Real Mayonnaise, Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Snacks/Other: Twix Twix. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Onedllm's weight history
|