Weigh In record (no journal entry) for 17 September 2023
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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4216 kcal
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Fat: 128.03g | Prot: 226.53g | Carb: 555.13g.
Breakfast: Season's Choice Frozen Blueberries, Kroger Large Brown Egg, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Olive Oil , Haagen-Dazs Coffee Ice Cream, Five Guys Little Fries, Ketchup , Chocolate Souffle, Prawns, Lifeway Foods Lowfat Blueberry Kefir, Ryse Smarties Pre Workout, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Dinner: Cobblestone Mill Potato Hamburger Buns, Crab Cake, Tartar Sauce, Lettuce, Tomatoes, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Aldi Chicken Breast, Great Value Low Sodium Soy Sauce, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 11.9 lb a week
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